Meditation for aligning your energy
Through my studies of body energy systems, I have found the simplest understanding from Qi Gong in the three dantians - the upper dantian...
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4 tips for better breathing
Our connection to being in a body - or not, is our breath. It is something we usually don’t have to think much about or even control. The...
5 mudras for creating wellbeing
Our universe is made up of five basic elements - space, air, fire, earth, and water. The ancient sages intuited that our hands hold the...
How to stand in postural alignment
People talk a lot these days about work/life balance and how to find it. But what about natural balance on your own two feet? How well do...
How to cultivate a sense of freedom
In TCM, the Metal/Air element relates to the season of Autumn. It is a time when the trees effortlessly loose their leaves. Trees let go...
How to calm your nervous system
When you're triggered by events outside of your perception of control, how do you feel? Do you feel angry, bitter, frustrated, small,...
How to balance the 5 elements
Why would you benefit from working with the elements? Our ancestors lived mostly in alignment with the natural world. They got up when...
How flavour affects your health
Have you ever had a really yummy meal and you feel full, but you still go looking for dessert? No, you're not greedy... You might be...
4 elements in your astro chart
In western astrology there are 12 zodiac signs, 3 in each of the 4 elements of fire, earth, air and water. The signs are based on the...
Do you trust yourself to heal?
My daughter once asked me if I trusted myself to heal. My Mom's side of the family have had thyroid issues for generations. Now I have a...
Meditation for the 5 yin organs
Do you talk lovingly to your body on a regular basis? Most of the time I find I don't pay attention to my body unless it has an ache or a...
How to have a healthier winter
Winter is the season for the Water element in TCM. If you have any kidney or bladder issues, this is a time to really tune into the flow...
How to raise your vibe
Do you feel other people's emotions on a regular basis? Do you know where your energetic boundary is, or does it seem to blend into...
How to fill your kindness bucket
Kindness, or Chesed - the fourth Sephirah on the Tree of Life, is on the Pillar of Mercy. It is associated with the planet Jupiter giving...
5 ways to a happier heart
In TCM the heart is the space that houses your Spirit so it is considered the king of the organs. This means that all the other organs...
6 ways to calm overwhelm
In our very busy modern lives, anxiety and depression are threats to living in balance and harmony with ourselves and others. There is...
How to detox your liver
Did you know that your liver plays an important role in regulating your hormones? For women, this is extremely important! Your liver...
5 Reasons to improve flexibility
In TCM, the Wood element governs the liver and gallbladder organs, as well as the tendons and ligaments around the joints. The main...
5 Steps to moving through fear
In TCM, fear is an emotion of the water element. The organs of the water element are adrenals, kidneys and bladder. Fear causes your...
5 Steps to better body balance
Walking is control over falling. As toddlers learn to walk, they gain better control over falling down. They learn to co-ordinate...
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