Inner work is a term that encompasses a wide range of practices aimed at understanding and improving your inner world.

Through my studies of body energy systems, I have found the simplest understanding from Qi Gong in the three dantians - the upper dantian...

Our connection to being in a body - or not, is our breath. It is something we usually don’t have to think much about or even control. The...

Our universe is made up of five basic elements - space, air, fire, earth, and water. The ancient sages intuited that our hands hold the...

People talk a lot these days about work/life balance and how to find it. But what about natural balance on your own two feet? How well do...

In TCM, the Metal/Air element relates to the season of Autumn. It is a time when the trees effortlessly loose their leaves. Trees let go...

When you're triggered by events outside of your perception of control, how do you feel? Do you feel angry, bitter, frustrated, small,...

Why would you benefit from working with the elements? Our ancestors lived mostly in alignment with the natural world. They got up when...

Have you ever had a really yummy meal and you feel full, but you still go looking for dessert? No, you're not greedy... You might be...

In western astrology there are 12 zodiac signs, 3 in each of the 4 elements of fire, earth, air and water. The signs are based on the...

My daughter once asked me if I trusted myself to heal. My Mom's side of the family have had thyroid issues for generations. Now I have a...

Do you talk lovingly to your body on a regular basis? Most of the time I find I don't pay attention to my body unless it has an ache or a...

Winter is the season for the Water element in TCM. If you have any kidney or bladder issues, this is a time to really tune into the flow...

Do you feel other people's emotions on a regular basis? Do you know where your energetic boundary is, or does it seem to blend into...

Kindness, or Chesed - the fourth Sephirah on the Tree of Life, is on the Pillar of Mercy. It is associated with the planet Jupiter giving...

In TCM the heart is the space that houses your Spirit so it is considered the king of the organs. This means that all the other organs...

In our very busy modern lives, anxiety and depression are threats to living in balance and harmony with ourselves and others. There is...

Did you know that your liver plays an important role in regulating your hormones? For women, this is extremely important! Your liver...

In TCM, the Wood element governs the liver and gallbladder organs, as well as the tendons and ligaments around the joints. The main...

In TCM, fear is an emotion of the water element. The organs of the water element are adrenals, kidneys and bladder. Fear causes your...