Meditation for aligning your energy
Through my studies of body energy systems, I have found the simplest understanding from Qi Gong in the three dantians - the upper dantian...
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5 mudras for creating wellbeing
Our universe is made up of five basic elements - space, air, fire, earth, and water. The ancient sages intuited that our hands hold the...
How to cultivate a sense of freedom
In TCM, the Metal/Air element relates to the season of Autumn. It is a time when the trees effortlessly loose their leaves. Trees let go...
How to calm your nervous system
When you're triggered by events outside of your perception of control, how do you feel? Do you feel angry, bitter, frustrated, small,...
Do you trust yourself to heal?
My daughter once asked me if I trusted myself to heal. My Mom's side of the family have had thyroid issues for generations. Now I have a...
Meditation for the 5 yin organs
Do you talk lovingly to your body on a regular basis? Most of the time I find I don't pay attention to my body unless it has an ache or a...
How to have a healthier winter
Winter is the season for the Water element in TCM. If you have any kidney or bladder issues, this is a time to really tune into the flow...
How to raise your vibe
Do you feel other people's emotions on a regular basis? Do you know where your energetic boundary is, or does it seem to blend into...
How to fill your kindness bucket
Kindness, or Chesed - the fourth Sephirah on the Tree of Life, is on the Pillar of Mercy. It is associated with the planet Jupiter giving...
5 ways to a happier heart
In TCM the heart is the space that houses your Spirit so it is considered the king of the organs. This means that all the other organs...
6 ways to calm overwhelm
In our very busy modern lives, anxiety and depression are threats to living in balance and harmony with ourselves and others. There is...
How to align with your soul purpose
How do you know what your Soul wants you to achieve this life time? Are you living what lights you up? Are you just going through the...
9 ways to nurture creativity
Creativity is something you can cultivate even if you don't have talent. As Albert Einstein said, "creativity is intelligence having...
5 ways to create good beliefs
Beliefs are your brains way of making sense of your world. They are formed by thoughts you habitually think and can come about from your...
How to build self confidence
Confidence comes from knowledge and practice. Tying your shoe laces, making your bed, embroidery, tennis? As Gary Player, the golfer...
How to build a Chi ball
Everyone has 'healing' hands! The acupoint in the middle of your palms is PC-8 (Pericardium 8). You can find this point by bending your...
How to do a cord cutting ceremony
Energy cords are created between people, places, and animals, with thoughts and emotions. Most of the time these cords are in our best...
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