We live in a world obsessed with control. We meticulously plan our days, our careers, and even our vacations. But what if I told you that...

We've all had those moments: a gut feeling that steers us right, a sudden flash of insight that solves a problem, or a sense of knowing...

Inner work is a term that encompasses a wide range of practices aimed at understanding and improving your inner world.

The December holiday season is a time of joy, celebration, and, often, stress. While it's a period filled with festivities, it can also take

Why and how to keep and intuition journal

In the celestial dance of the cosmos, each full moon brings a unique energy that influences our emotions, thoughts, and actions. The Full...

Through my studies of body energy systems, I have found the simplest understanding from Qi Gong in the three dantians - the upper dantian...

Our universe is made up of five basic elements - space, air, fire, earth, and water. The ancient sages intuited that our hands hold the...

In TCM, the Metal/Air element relates to the season of Autumn. It is a time when the trees effortlessly loose their leaves. Trees let go...

When you're triggered by events outside of your perception of control, how do you feel? Do you feel angry, bitter, frustrated, small,...

My daughter once asked me if I trusted myself to heal. My Mom's side of the family have had thyroid issues for generations. Now I have a...

Do you talk lovingly to your body on a regular basis? Most of the time I find I don't pay attention to my body unless it has an ache or a...

Winter is the season for the Water element in TCM. If you have any kidney or bladder issues, this is a time to really tune into the flow...

Do you feel other people's emotions on a regular basis? Do you know where your energetic boundary is, or does it seem to blend into...

Kindness, or Chesed - the fourth Sephirah on the Tree of Life, is on the Pillar of Mercy. It is associated with the planet Jupiter giving...

In TCM the heart is the space that houses your Spirit so it is considered the king of the organs. This means that all the other organs...

In our very busy modern lives, anxiety and depression are threats to living in balance and harmony with ourselves and others. There is...

Have you ever paused to ponder the whispers of your soul? In the hustle and bustle of life, amidst the cacophony of responsibilities and...

Creativity is something you can cultivate even if you don't have talent. As Albert Einstein said, "creativity is intelligence having...

Beliefs are your brains way of making sense of your world. They are formed by thoughts you habitually think and can come about from your...