Why Tarot and Kinesiology?
At the beginning of 2022, I decided I wanted to keep a tarot journal. I wanted it to be pretty. I wanted it to be easy. I wanted it to be...
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4 tips for better breathing
Our connection to being in a body - or not, is our breath. It is something we usually don’t have to think much about or even control. The...
How to stand in postural alignment
People talk a lot these days about work/life balance and how to find it. But what about natural balance on your own two feet? How well do...
How to calm your nervous system
When you're triggered by events outside of your perception of control, how do you feel? Do you feel angry, bitter, frustrated, small,...
How to use your body as a pendulum
Balance is usually an issue of awareness. How often are you running around sorting everything out for everybody else and neglecting the...
How to balance the 5 elements
Why would you benefit from working with the elements? Our ancestors lived mostly in alignment with the natural world. They got up when...
How flavour affects your health
Have you ever had a really yummy meal and you feel full, but you still go looking for dessert? No, you're not greedy... You might be...
Do you trust yourself to heal?
My daughter once asked me if I trusted myself to heal. My Mom's side of the family have had thyroid issues for generations. Now I have a...
Meditation for the 5 yin organs
Do you talk lovingly to your body on a regular basis? Most of the time I find I don't pay attention to my body unless it has an ache or a...
How to have a healthier winter
Winter is the season for the Water element in TCM. If you have any kidney or bladder issues, this is a time to really tune into the flow...
How to raise your vibe
Do you feel other people's emotions on a regular basis? Do you know where your energetic boundary is, or does it seem to blend into...
How to fill your kindness bucket
Kindness, or Chesed - the fourth Sephirah on the Tree of Life, is on the Pillar of Mercy. It is associated with the planet Jupiter giving...
5 ways to a happier heart
In TCM the heart is the space that houses your Spirit so it is considered the king of the organs. This means that all the other organs...
6 ways to calm overwhelm
In our very busy modern lives, anxiety and depression are threats to living in balance and harmony with ourselves and others. There is...
How to detox your liver
Did you know that your liver plays an important role in regulating your hormones? For women, this is extremely important! Your liver...
How to align with your soul purpose
How do you know what your Soul wants you to achieve this life time? Are you living what lights you up? Are you just going through the...
9 ways to nurture creativity
Creativity is something you can cultivate even if you don't have talent. As Albert Einstein said, "creativity is intelligence having...
How to tune into abundance
Money is our medium of exchange, but what are you exchanging it for and why? Do you have fun with your money or does it cause stress and...
5 ways to create good beliefs
Beliefs are your brains way of making sense of your world. They are formed by thoughts you habitually think and can come about from your...
How to build self confidence
Confidence comes from knowledge and practice. Tying your shoe laces, making your bed, embroidery, tennis? As Gary Player, the golfer...
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