How to nourish your spleenIn TCM, your Spleen is part of your digestive system - not only for digesting food, but also for information and stimulus. All the...
How to ride the emotional waveSmall children shriek with glee, scream with anger, wail with sadness. They move from the extremes of emotion back to a place a of...
3 ways to calm triple warmer energyThe triple warmer in TCM governs the balance of fluids in the body that go to our survivor habits of fight, flight, freeze. In western...
How chemistry affects your emotionsHave you ever noticed how two people in the same situation may react differently? One might become sad, while the other gets angry? This...
How to breathe with greater easeIn TCM, the Metal/Air element relates to the lung and large intestine organs. The lungs are yin organs. They are about receiving air...
How to walk and balance betterDepending on how far a cat falls, it will usually land on its feet. This is due to cats having an inbuilt balancing system called the...