top of page
Search

5 Steps to better body balance
Walking is control over falling. As toddlers learn to walk, they gain better control over falling down. They learn to co-ordinate...

How to nourish your spleen
In TCM, your Spleen is part of your digestive system - not only for digesting food, but also for information and stimulus. All the...

How to ride the emotional wave
Small children shriek with glee, scream with anger, wail with sadness. They move from the extremes of emotion back to a place a of...

3 ways to calm triple warmer energy
The triple warmer in TCM governs the balance of fluids in the body that go to our survivor habits of fight, flight, freeze. In western...

How chemistry affects your emotions
Have you ever noticed how two people in the same situation may react differently? One might become sad, while the other gets angry? This...

How to breathe with greater ease
In TCM, the Metal/Air element relates to the lung and large intestine organs. The lungs are yin organs. They are about receiving air...

How to walk and balance better
Depending on how far a cat falls, it will usually land on its feet. This is due to cats having an inbuilt balancing system called the...
bottom of page